Sarah Jane Dias has discovered the secret to staying fit at home.
The most important thing you can do to protect yourself is to stay hydrated, advises Dr Akshay Dhamne.
'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'
Follow these tips and you can have a ball without missing out on fun.
The PM also asserted that the traditional practice has now become part of every person's life.
Meet Mona Patel, one of CNN's Top 10 Heroes of the Year.
'It was a mission undertaken in darkness in every sense -- literally, because Afghanistan had no electricity at that time; and, metaphorically because Delhi historically dealt only with the Pashtuns of Afghanistan and the foreign ministry's vast archives had nothing to offer on the culture and politics of the northern tribes in the Hindu Kush.'
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